My office started a book club and the first book selected was The 7 Habits of Highly Effective People. I have to admit, I was not excited about this particular choice.…
Three months ago I started a new adventure, and so far I'm really happy I did. Turns out I was in a bit of a rut, professionally speaking. I had…
Fat Ass February - the 11th. Bet you forgot it was Fat Ass February to begin with, didn't you. Look at me keep you up to date! *sigh* How's your…
Today we took a 4+ mile family walk. You see, last night I got the geocaching bug and reached out to a friend who posts about it all the time…
I've been tracking my calories again, using My Fitness Pal. It's a neat experience. First and foremost, if you're tracking your calories, don't get frustrated! You will not be perfect.…
I'm neither a doctor with an expertise in hydration nor did I stay at a Holiday Inn Express last night - but it IS Fat Arse February and I'm curious…
OK Friends. Last year I lost 25lbs, but I haven't lost much since early November. I know a number of you started 2015 off strong and have lost 5-10 pounds.…
Today marks the day I've officially lost 25lbs. I remember when I hit 300lbs. I was at a friends house on Long Island visiting for ... maybe New Years? I…
I'm not a strict knowledge manager or a technology-focused architect, but I cover a large range of subjects. The above image popped into my feed from the Cohenization blog as…
You know that unwritten-but-should-be rule, "No fish in the office microwave," or "don't burn the popcorn" ... yeah ... these definitely should fall into that category. These. Are. Pungent. Don't…