Personal Health – Jay Leask

Fat Ass February the 11th – 2016

Post author:jayleask
Post published:February 11, 2016
Post category:Personal Health
Post comments:0 Comments

Fat Ass February - the 11th. Bet you forgot it was Fat Ass February to begin with, didn't you. Look at me keep you up to date! *sigh* How's your…

Holy Sodium, Batman!

Chemical Element Sodium

Post author:jayleask
Post published:February 13, 2015
Post category:Personal Health
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I've been tracking my calories again, using My Fitness Pal. It's a neat experience. First and foremost, if you're tracking your calories, don't get frustrated! You will not be perfect.…

#FatArseFeb Are you hydrated?

Source http://www.thelostogle.com/2010/07/02/friday-night-in-the-big-town-july-4th-weekend/drinking-from-garden-hose/

Post author:jayleask
Post published:February 4, 2015
Post category:Personal Health
Post comments:2 Comments

I'm neither a doctor with an expertise in hydration nor did I stay at a Holiday Inn Express last night - but it IS Fat Arse February and I'm curious…

What is Fat Arse February?

Post author:jayleask
Post published:January 30, 2015
Post category:Personal Health / Thought Provocation
Post comments:1 Comment

OK Friends. Last year I lost 25lbs, but I haven't lost much since early November. I know a number of you started 2015 off strong and have lost 5-10 pounds.…

25 pounds down … soooo many to go!

Stepping on the scale ain't fun!

Post author:jayleask
Post published:November 4, 2014
Post category:Personal Health
Post comments:1 Comment

Today marks the day I've officially lost 25lbs. I remember when I hit 300lbs. I was at a friends house on Long Island visiting for ... maybe New Years? I…

Losing ain’t so bad!

DietBet 4 Weigh-in - August 2014

Post author:jayleask
Post published:September 8, 2014
Post category:Family / Personal Health
Post comments:4 Comments

Today I paid for the first month of the DietBet 10. I'll do my weigh-in today, with a goal of losing 34lbs in 5 months and at least holding that…