Today we took a 4+ mile family walk. You see, last night I got the geocaching bug and reached out to a friend who posts about it all the time…
I've been tracking my calories again, using My Fitness Pal. It's a neat experience. First and foremost, if you're tracking your calories, don't get frustrated! You will not be perfect.…
I'm neither a doctor with an expertise in hydration nor did I stay at a Holiday Inn Express last night - but it IS Fat Arse February and I'm curious…
OK Friends. Last year I lost 25lbs, but I haven't lost much since early November. I know a number of you started 2015 off strong and have lost 5-10 pounds.…
Today marks the day I've officially lost 25lbs. I remember when I hit 300lbs. I was at a friends house on Long Island visiting for ... maybe New Years? I…
I'm not a strict knowledge manager or a technology-focused architect, but I cover a large range of subjects. The above image popped into my feed from the Cohenization blog as…
You know that unwritten-but-should-be rule, "No fish in the office microwave," or "don't burn the popcorn" ... yeah ... these definitely should fall into that category. These. Are. Pungent. Don't…
Hmmm - this has "vits & mins" ... sounds healthy. It's basically a deconstructed muffin. I don't mean deconstructed because my two year old daughter tore it apart instead of…
The summer berry flapjack: rustic rolled oat flapjack with berry-infused cranberries. I'm sorry, did I read that right? - berry-infused cranberries - What in the hell is a berry-infused cranberry?…
I don't hate this I'm trying Graze. It's silly, but the first box was free, so why not. I just need to cancel the second one before I ... wait…